Weight Loss
Fat Loss, Weight, Diets And You
Wednesday, July 23rd, 2008People are obsessed with their weight. When most of us think of fat loss we imagine people with 60lbs or more to lose. We lose sight of the fact that we can be fat and fit or thin and unfit.
I know many of my Pilates clients who by conventional wisdom would be classed as well [...]
How To Lose Lbs
Tuesday, July 22nd, 2008The eternal question that most of the Western world needs the answer to is how to lose lbs. Some want to lose lots and lots of lbs; some just a few. But how?
The answer is simple but not east: eat less and exercise more. Burn off more calories than you take in and your fat [...]
Is Fat Loss For Idiots Only For Idiots?
Friday, July 18th, 2008How would you like to find a diet system that claims you can lose up to 9lbs of fat in just 11 days?
An online diet calculator that works out all your meals for the next 11 days, based on foods you like – so you’ll never have to eat anything you hate just because it’s [...]
How Fast To Lose Weight?
Wednesday, July 16th, 2008This question always makes me laugh. How fast should I lose weight. What they are really saying is I need to lose 60lb for my daughters wedding how can I lose it 2 weeks. Unless you amputate a couple of limbs sorry you can’t it’s just not possible.
The reality is it probably took you many [...]