Fitness
Fat Loss, Weight, Diets And You
Wednesday, July 23rd, 2008People are obsessed with their weight. When most of us think of fat loss we imagine people with 60lbs or more to lose. We lose sight of the fact that we can be fat and fit or thin and unfit.
I know many of my Pilates clients who by conventional wisdom would be classed as well [...]
Pain In Shoulder - and what not to do about it!
Wednesday, July 16th, 2008I have a lady in one of my classes (name withheld to protect the innocent) who spoke to me after class the other day regarding some pain in her shoulder she was experiencing when doing some of the Pilates exercises. When lifting the arm to the side she was getting a sharp stabbing type pain [...]