Archive for July, 2008

Fat Loss, Weight, Diets And You

Wednesday, July 23rd, 2008

People are obsessed with their weight. When most of us think of fat loss we imagine people with 60lbs or more to lose. We lose sight of the fact that we can be fat and fit or thin and unfit.
I know many of my Pilates clients who by conventional wisdom would be classed as well [...]

How To Lose Lbs

Tuesday, July 22nd, 2008

The eternal question that most of the Western world needs the answer to is how to lose lbs. Some want to lose lots and lots of lbs; some just a few. But how?
The answer is simple but not east: eat less and exercise more. Burn off more calories than you take in and your fat [...]

Is Fat Loss For Idiots Only For Idiots?

Friday, July 18th, 2008

How would you like to find a diet system that claims you can lose up to 9lbs of fat in just 11 days?
An online diet calculator that works out all your meals for the next 11 days, based on foods you like – so you’ll never have to eat anything you hate just because it’s [...]

Pain In Shoulder - and what not to do about it!

Wednesday, July 16th, 2008

I have a lady in one of my classes (name withheld to protect the innocent) who spoke to me after class the other day regarding some pain in her shoulder she was experiencing when doing some of the Pilates exercises. When lifting the arm to the side she was getting a sharp stabbing type pain [...]

How Fast To Lose Weight?

Wednesday, July 16th, 2008

This question always makes me laugh. How fast should I lose weight. What they are really saying is I need to lose 60lb for my daughters wedding how can I lose it 2 weeks. Unless you amputate a couple of limbs sorry you can’t it’s just not possible.
The reality is it probably took you many [...]

Welcome to my Blog

Wednesday, July 16th, 2008

Since I left my day job (Network Manager) I spend almost as much time in front of the computer as I used to! Answering Email, writing articles and helping my wife with her own Blog.
It’s strange for me working from home and I’m sure Carol thinks the same. We get on very well but it [...]